Blessed by Distress
Skolnick, MD Jeff
Life brings waves of stress and suffering to everyone. Yet since ancient times it's been known that, paradoxically, the human brain can benefit from crises and hardship to find exceptionally high levels of happiness, meaning and peace-states lying dormant inside us. In this ground- breaking book, noted psychiatrist, long-term Zen practitioner, and brain researcher Dr. Jeff Skolnick introduces us to the SatoriWest Method.
Thousands of people...